Online Coaching (12 Weeks)
- -12 weeks
- -Intake
- -Nutrition program
- -Training program
- -Training app
- -1 Follow up call per week
- -Constant follow up via Whatsapp
450,00 €
Stop guessing.
Start progressing.
Candeias Coaching makes fitness achievable for anyone.
Client Testimonials
G
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Google Business Profile
Kim de Rooij
★★★★★
Top personal trainer! I came to Stef because I wanted to get back into strength training after a while away from it. The most important thing for me was that my posture during training was good and that I wouldn't force anything. What a great training session that was! He explains everything in a clear and calm way. His tips are also super useful and easy to remember. Highly recommended 😍
Plans
Standard Coaching (12 Sessions)
- -12 Weeks
- -Intake
- -1 training per week
- -Nutrition program
- -Training program
- -Training app
- -Body Analysis
- -Constant follow up via Whatsapp
- -Online coaching
700,00 €
Advanced Coaching (24 Sessions)
- -12 Weeks
- -Intake
- -1 training per week
- -Nutrition program
- -Training program
- -Training app
- -Body Analysis
- -Constant follow up via Whatsapp
- -Online coaching
1100,00 €
Premium Coaching (36 Sessions)
- -12 Weeks
- -Intake
- -1 training per week
- -Nutrition program
- -Training program
- -Training app
- -Body Analysis
- -Constant follow up via Whatsapp
- -Online coaching
1500,00 €
Online coaching (4 weeks)
- -4 weeks
- -Intake
- -Nutrition program
- -Training program
- -Training app
- -1 Follow up call per week
- -Constant follow up via Whatsapp
170,00 €
10 Sessions
- -350,00€
Varia
- -1 hour PT training: 45,00€
- -1 Training program: 40,00€
- -1 Meal plan: 40,00€
- -Training program + meal plan: 65,00€
- -Full Body analysis: 35,00€
- -Full Body analysis and meal plan: 60,00€
- -Full Body analysis and meal plan + training program: 95,00€
- -Online coaching: 1hour 35,00€
- -Consult: 1uur 35,00€
Our Vision
The fitness industry has a problem. It runs on hype, sells transformation as a quick fix, and treats every client like they're the same person. Most beginners get handed a generic program, told to push harder, and left to figure out the rest on their own. When it doesn't work, they blame themselves.
Candeias Coaching exists to do the opposite.
We coach the person, not the template. That means reading who you are first, your experience, your schedule, your body, your goals. And then building a plan around it. It means staying current with the actual research instead of chasing trends. And it means adjusting as you go, because no plan survives contact with real life unchanged.
The goal isn't a transformation photo. It's a stronger, healthier version of you that knows how to be confident and own it and a relationship with training and food you'll never have to start over from again.
That's the standard. Every client, every time.
About
Hi, I'm Stef.
I'm a personal trainer based in the Netherlands, and I'm here to help you transform your physique and get in the best shape of your life.
My approach is grounded in evidence-based training and nutrition. I stay current with the latest research to ensure my coaching methods are effective, safe, and tailored to what actually works - not just what's trendy.
I'd describe my coaching style as positive and encouraging. I believe in smart, sustainable training that matches your effort to your goals. Progress does not require destroying yourself in the gym seven days a week - it requires the right program, consistency, and a plan that fits your life.
Whether you're just starting out or looking to break through a plateau, I'm here to guide you with a methodical, no-nonsense approach that gets results.
Candeias
Coaching
